we are measuring UNCOOKED rice. Explanation: Each gram White rice, which has been answered a few times is 4 calories per gram of rice so 100 grams of rice would be about 400 calories. Look at the calorie count for 1 cup uncooked / dry rice. As far as the carbohydrate content, if it's tripling, then 1/4 cup cooked should contain 1/3 of the rice grains it … There are 675 calories in 1 cup (6.5 oz) of Long Grain White Rice, raw. When done, weigh the entire contents of the cooked rice, then divide into 4 equal servings. Because the rice cooking process follows a 2:1 ratio, most dried rice triples in volume when cooked. You'd need to walk 188 minutes to burn 675 calories. When it is cooked, it puffs up, but the calories … Rice triples it's volume, so therefore, 1/4 cup dry yields 3/4 cup cooked. Each serving is now the calorie count for 1/4 cup One-third cup of dried rice yields about 1 cup of cooked rice. Calories in Uncooked Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Uncooked Rice. (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Great Value Frozen Blueberries Uncooked rice is dried, and takes up very little space per serving, which is 1/4 Cup of Dry rice. Depends on if you are asking about White Rice or Brown Rice. Rice Select Royal Rice Blend Whole Grain w/ Texmati Brown & Wild Rice Measured uncooked 1 ⁄ 4 cup (45g) Nutrition Facts 160 calories Log food P.F. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While different types of rice vary somewhat in their proportions and cooking times, generally one cup of dried rice yields between 3 and 4 cups of rice when prepared. Cook the cup of rice with water.