Recipes to Try: Healthy and Delicious Recipe for Fresh Asparagus Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know, 6 Gut-Healthy Recipes That Can Improve Your Mood. When shopping for fresh asparagus, look for firm stems and tight, closed tips. “And when you cook it with olive oil, you’re getting healthy fat and vitamin E.”, RELATED: 6 Eating Habits and Foods that Weaken Your Immune System. Folic Acid vs. Folate — What’s the Difference? Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This article reviews whether mayo is safe when…. 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. RELATED: Why Am I So Bloated All the Time? Two major antioxidants -- beta-carotene and vitamin C -- are also abundant in asparagus. We're loving their inspirational, body-positive messages. “Fiber can definitely help you feel satiated, making it beneficial for weight loss,” says Gans. For over many ages, asparagus has been cultivated around the world. Origin of Asparagus. 19 Water-Rich Foods That Help You Stay Hydrated, Why Is Fiber Good for You? These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies (10, 11, 12, 13). This article uncovers 7 health benefits of asparagus, all supported by science. Asparagus is an excellent source of folate, also known as vitamin B9. In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range. Clean out expired products and clutter to make way for a healthier you. Asparagus—purple asparagus in particular—is full of anthocyanins, which give fruits and veggies their red, blue, and purple hues and have antioxidant effects that could help your body fight damaging free radicals. Gently combine asparagus, beans, radishes, feta, shallot, and fresh mint in a serving bowl. Studies show that fiber has various health benefits, including weight loss and improved digestive…. The veggie is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium,and  protein. Asparagus is low in calories yet rich in nutrients. It’s used in dishes around the world, including frittatas, pastas and stir-fries. RELATED: The Best and Worst Foods for His Penis. “Folic acid is essential for [people] who are planning on getting pregnant, since it can help protect against neural tube defect,” says Gans. Eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health. This pertains more to … In fact, increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease (15, 16, 17). Credit: Here are 19 water-rich foods that are super hydrating. This means you can eat a lot of asparagus without taking in a lot of calories. ​Vitamin K1 vs K2: What’s the Difference? It can be cooked in a variety of ways, including boiling, grilling, steaming, roasting and sautéing. It’s not just that the fibre breaks down slowly, but that it helps to keep the digestive system in good working … Rinse asparagus with cold water and drain. Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol (8, 9). Because your body digests fiber slowly, it keeps you feeling full in between meals. These 12 foods are high in antioxidants and can help keep your cells healthy. If you're looking for asparagus benefits for men that help in the bedroom, consider adding the veggie to your next date night menu: asparagus is a natural aphrodisiac thanks to vitamin B6 and folate, which can help boost feelings of arousal. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its diuretic properties and high fiber content. Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. “Most people think of calcium for healthy bones, but vitamin K is also important,” says Gans. Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer (4, 5). A 2009 study published in the Journal of Food Science conducted on laboratory-grown cells suggested that the minerals and amino acids in asparagus extract may help ease hangovers and protect liver cells from the toxins in alcohol. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Kate Hudson Shares Weight Loss Diet Plans to Lose 10 Pounds in the New Year, Could Your Chronic UTIs Really Be Painful Bladder Syndrome?