The fat content of organic virgin coconut oil is a source of energy and good for the heart. 1 large aubergine, chopped into bite-size pieces; 2 large courgettes, diced; 4 large tomatoes, quartered; 1 x 200g bar of BIONA creamed coconut (at room temp this bar is ⅓ oil and ⅔ coconut solids. 1 large aubergine/ eggplant 2 courgettes/ zucchini, cut into 1cm squares 1 large onion 2 450g tins of plum tomatoes mint chilli powder turmeric splash of olive oil 2 cloves of garlic salt and pepper to season serve on a bed of basmati rice Courgette and Aubergine Coconut Curry. 1 onion (125g) 1 tbsp cumin seeds. 1/4 cup (40g) lentils. Season with a little black pepper. You will also need water, and fresh parsley leaves to garnish. This is a simple but tasty curry, delicately spiced and lovely as a main, or an accompaniment to other curries. Start by washing the aubergine, and cut it up into cubes. The curry dream team! Add the lemon grass, curry powder, tomato paste and stir thoroughly. Roasting an aubergine for this recipe is really easy. Add the liquid mix from the bowl, bring to a simmer, cover and cook for 15-20 mins, turning the aubergine … Fry for 5 mins on each side, or until golden. How to Roast an Aubergine? Use the oil for frying. Red split lentils provide a creamy base for this dish and the coconut and ginger have incredible immune-boosting properties. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. Add the aubergine, courgette, sweet potato, lentils, coconut milk and chicken stock and bring to the boil. Courgette and Aubergine Curry (Zucchini and Eggplant) Delicious on its own, or as an accompaniment to other curries. roasted squash & aubergine curry serves 5-6 ingredients. Spices: Coriander, cumin, garam masala, and turmeric. Top with some chopped Coriander and serve with steamed basmati rice. Heat the oil in a large non-stick frying pan over a medium heat and arrange the aubergine in the pan, overlapping the rounds if needed. 3 cups (750ml) water. 1 tsp medium curry powder. A simple one pot supper that is warming for the soul. 1 tbsp tomato purée. Carefully chop or break up the coconut solids into a few parts so that they dissolve more easily) 2 tsp ground cumin. Reduce heat, cover and simmer for 30 mins. 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil.