The Titan Olympic Hex Weight Bar is a great option. In fact, we wouldn’t be surprised if they were made in the same factory in China or Taiwan. Width: 589 mm/23.19 in. Open End or Close End: An open-ended trap bar is better than one that’s close-ended. - Easy "Flip" design— simply turn the bar over to switch grips There are a few reasons we’ve chosen the TB-1 as our top pick. Lastly, and this is nit-picky, but the logo on the TB-1 is a sticker. One of the coolest features of some of the latest open-ended trap bar designs is the ability to jack the bar up for loading plates. The Rogue TB-1 Trap Bar is our pick for the best trap bar for most people. Our design features 2x nearly inch-thick "legs" with tread to provide grip and stability when the bar is positioned in a vertical orientation for easy loading/unloading. Merax Chrome Olympic Hex Bar - 56" Weight Lifting Trap Bar with 10.2" Sleeves for Squats, Deadlifts, Shrugs and Power Pulls 【800 LBS Capacity】 4.3 out of 5 stars 47 $169.99 $ 169 . In fact, out of all the specialty bars currently on the market, the trap bar is one of the most affordable and most available. He has been lifting weights & writing about fitness for over 5 years. #PRO - For use with Olympic plates. The Upgrade Pick was an easy choice in the latest specialty bar from Kabuki Strength, the Kabuki Strength Trap Bar. Specs: MB PowerCenter DeadSled: We have yet to use this model. A trap bar also provides access to some cool neutral-shoulder shrugs and farmers walks, which are difficult to perform with other forms of barbell, dumbbell, or objects. Height: 226 mm/8.9 in. Lastly, we asked others what they thought, specifically, “if you had to recommend a trap bar to most garage gym owners, which one would you recommend?”. You can totally replace the deadlift with the trap bar deadlift if you aren’t bothered by putting up a big deadlift number. One big benefit of the TB-1 that some trap bars miss is that it’s rackable. This is done to increase the holding strength of the user when grip has given out. This product might be accessible, but you should buy for the strength you want – not the strength you have. It’s a big reason the US Army has announced a new physical fitness test known as the Army Combat Fitness Test, or ACFT that includes the 3-rep max weight trap bar deadlift as a hallmark exercise. Version 2.0 of the Rogue TB-1 Trap Bar features the same general design and dimensions of the original, but with an updated, precision sleeve construction that reduces the starting weight of the bar by more than 25 percent. Our unique open design is approachable and the bar is counterbalanced so users can easily move between the upright storage and loading position and the horizontal lifting position. If you have points with Titan, this is a great option to use them on. The positioning of the weight sleeves is higher than you’d expect from most trap bars and make it far less cumbersome to load/unload. We dropped them from hip height, shoulder height, and from overhead. If you’re going to buy a trap bar you should ensure it will work for the next decade or two. On the end of the sleeve is a simple and classy etched metal end cap that is in line with Kabuki’s other bars. It might be the most expensive product on our list but the eternal rule here is still true: invest in a better bar and save money on everything else! Its features and build combined with its low price create a truly great value. It must be understood, however, that Titan has a reputation for things going missing in shipping or shipping the wrong item. Price: The price of a trap bar really matters. You want the best trap bar that will suit your needs and keep you safe. The open design supports a variety of lunges and carries in addition to deadlifts. Unfortunately, the comparison with these products doesn’t speak to the quality of this product. Open Design to allow for a variety of unilateral and carrying movements Getting the hamstrings strong, flexible, and healthy is a key player in longevity and strength. However, you don’t want to start off with just any bar when you’re using them for your lifting regiment. So, now you know what a trap bar is for, how/when to use it, and what you’re getting on the market. Visualize a regular trap bar with the low handles (see illustration). We’ve heard of quite a few issues of people not receiving what they ordered until only after a few months of back and forth. This is an issue we’ve seen come up with other trap bars on this list and is inherent in various company structures. This also allows a really clear and simple way of progressing your trap bar deadlift to the low bars. We have the older brother of the TB-1 in our garage gym, the Rogue TB-2 Trap Bar that features all of the same construction and components, but also includes a second handle that allows for deadlifts from a different height. This can be pretty disappointing, even with the economy price tag! The construction should match the asking price, meaning if a trap bar is expensive, then it should have tighter tolerances, better welds, more precise knurling, etc than one that is less. - Handle-Handle: 24.5" However, what matters most is that since it’s creation, the design has been copied and reworked many times over. For an extreme example of instability, imagine deadlifting on a trap bar with the high-handles, but upside down resulting in the fulcrum, or center of rotation, point being 6" below the center of mass. It must be stated that a trap bar is different from a barbell. There are also some quality assurance issues with occasional rusting and chipping of products, which can really feel like a waste of money. With the top of the line open-ended trap bars, they retain all of the benefits of a traditional trap bar and then some. However, this does give up the opportunity to change the height of the pull. The next characteristic to be aware of is the bars overall design, and this relates specifically to something that is rather new to the industry. As previously mentioned, the Kabuki Trap Bar shifts the low handles a ½” above alignment with the barbell sleeves. Bar Jack: Many trap bars today are integrating a bar jack to make it easy to slide on and off weight plates. Built-In Bar Jack to allow easy loading/unloading of plates Chris Duffin, the creator of the Duffalo Bar and New Gen Power Bar has been on an absolute tear lately. Eleiko, with their latest Öppen Deadlift Bar uses large, round tubing that has been bent in a similar shape. This needs to be fixed, even raw metal sleeves would be better in our opinion. If used properly, the trap bar deadlift can be a great choice for this mid-range, as well as strengthening and protecting the joints. Warranty: 5 years, This heavy duty Hex Trap Bar from Titan Fitness was designed to be able to be used inside your rack on pin and pipe safety bars, flip down safety bars, or your strap safety system. If you want a lot of features in a trap bar at a low price, this is your best bet and our Budget Pick. The biggest shortcoming of the Rogue TB-1 Trap bar compared with some of the newer trap bars that are coming out is the powder coated sleeves. 4. There’s a balance between economy and quality, with Rogue walking the line perfectly.