A diet high in saturated fat contributes to unhealthy cholesterol … Cholesterol in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. A 3.5-ounce serving of ham steak contains 4.25 grams of fat, of which 1.4 grams are saturated. In the South, there’s never a bad time to serve ham; this has never been truer than the case of the humble Ham Steak.Quick-cooking and about as versatile as protein comes, this salty-sweet slice of heaven … Ham is lower in Saturated Fat … Within the fat content, a 1 slice Ham Steak contains 0.82 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.12 g of monounsaturated fat. The amount of cholesterol for a variety of types and serving sizes of Ham … Beef vs Lamb and mutton. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Ham Steak … Lamb and Veal Lamb and veal tend to be lower-fat … Avoid fatty pork cuts, like pork belly, as well as processed pork products (e.g., ham, sausage, and bacon), which contain a lot of sodium and tend to be high in saturated fat. Beef vs Chicken meat. A 3.5-ounce serving of deli ham contains 3.6 grams of fat, of which less than 1 gram is saturated. Which food is lower in Cholesterol? Comparison summary. Ham is lower in Cholesterol (difference - 35mg) Which food is lower in Saturated Fat? Beef vs Steak. 11% Fat) which has about 16 mg of cholesterol .