Food consumption patterns of people across the world vary mostly due to climatic conditions, age old traditions and even religious ethics. Although white bread looks so fresh and eats so tasty, there are many reasons why you should think twice before you buy and eat white bread, most of us are unaware of the harmful sides of white bread and we just eat it for the fun and the taste of it, but once you finish going through this article I’m sure you will try to quit eating white bread all together. Studies have found that long term consumption of white bread can be a potential reason for obesity. Dietary fiber softens, binds and accelerates the movement of food through your intestines. Fiber-rich, the wheat in whole-wheat products including pasta, bread and some breakfast cereals, does prevent chronic constipation. You risk gaining excessive weight when the proteins and fats in white bread accumulate in your body. Lack of these essential fibre and vitamins along with high glycemic index and gluten content makes bread a risky food for the health. The study tenure was of 14 years where 42850 male volunteers aged between 40 and 75 years participated. Food consumption patterns of people across the world vary mostly due to climatic conditions, age old traditions and even religious ethics. Lack of dietary fibre in bread causes constipation and frequent consumption may lower your metabolic rate. Even the white refined flour is made from wheat and therefore, purchase bread that clearly mentions that it is made from 100 percent whole wheat to avail complete nutritional package offered by wheat grain. Many medical experts are of the opinion that having foodstuffs comprising of vitamin B and E regularly can help in maintaining great mental health while also improving various mental disorders like Alzheimer’s and depression. Vitamin E on the other hand, flushes out the free radicals from the blood. A staple of the American diet, white bread is baked from processed wheat flour that is high in carbs. So, apart from a tiny percentage of bread, this is what we eat today. Thus, regular consumption of bread can cause constipation. You feel fuller longer which WW bread, because the fiber takes longer to digest. Unlike other food items, bread, especially white bread and items made from it lack nutrients. Despite different countries following different food habits, the acceptance of bread in the diet has largely increased globally. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Modern study reports suggest that eating bread on regular basis can increase risk of suffering from lifestyle diseases and it impacts significantly to children who have comparatively sensitive internal bodily systems. You’re not getting any fiber, you’re not getting the wholesomeness of grains — you’re basically getting nothing important out of it. Does Vitamin D3 Help With Your Metabolism?→. Also read: 10 Things Happen When You Avoid Eating Bread. The whole wheat bread is manufactured in a way that packs all the goodness of bran and germ to give you the necessary dosage of fibre, minerals, vitamins and carbohydrates, making whole wheat bread a great food to start your day with. This is why long term consumption can cause troubles in lung and nasal passages and often a sense of congestion may be felt. Despite different countries following different food habits, the acceptance of bread in the diet has largely increased globally. As per a study published in the American Journal of Clinical Nutrition, women who frequently consumed whole grains weighed less in comparison to women who consumed fewer grains. You need dietary fiber to prevent the bad cholesterol from entering your bloodstream because it binds and eliminates it with your stool. American Heart Association: Good vs. Bad Cholesterol, Mayo Clinic: Gluten-Free Diet: What’s Allowed, What’s Not, National Institute of Diabetes and Digestive and Kidney Diseases: Constipation, University of Maryland Medical Center: Vitamins -- Dietary Health Benefits, American Diabetes Association: Glycemic Index and Diabetes, Huffington Post: Gluten: What You Don’t Know Might Kill You. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. In fact, studies have found that processing of wheat for preparing bread eliminates its bran and germ, which are loaded with fibre and vitamins. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. The labels mentioned in bread packs are often confusing while choosing between 100 percent whole wheat bread and wheat flour bread. This bad cholesterol stimulates the oxidation process that results in free radicals to settle in the blood and form layers of fat in the blood vessels, thus restricting the flow of blood. The bad cholesterol stimulates oxidants -- or free radicals -- in your blood to settle and form layers of fat in your blood vessels.