Whey protein supplementation positively affects body composition , while in this study , egg white protein supplementation was only as effective as a similar level of carbohydrate supplementation. A good protein powder is probably the best muscle building tool you should get. If you want a slow release of protein into your muscles, egg protein powder is the way to go. Round 2: Whey proteins … For quick refilling, whey protein is a great option. Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. On the other hand, our body digests egg white protein powder at a very moderate pace. MRM Nutrition Egg White Protein powder contains no carbs, fats, or cholesterol. 2 Egg White: Although the digestion rate of egg white protein isn’t nearly as slow as casein, it’s also not as fast as whey’s or soy’s. It’s easy to produce, easy to artificially flavor, and not that expensive. It is free from dairy products and gluten. No. Egg White Protein vs. Whey Protein. Since this round is about how slowly a protein digests, egg white comes in at No. About MRM Nutrition Egg White Protein Powder. Egg white protein and whey protein are at the top for absorption and have the best amino acid profiles. Bodybuilders or athletes or even fitness enthusiasts opt for egg white protein powder rather than eating innumerable amount of egg in a day. However, whey has its disadvantages, due to their origins as a component of milk. Egg white protein and whey protein both have the highest PDCAAS out of all the different types of protein powders on the market. The powder being in a concentrated form, gives better quantity of protein. Round 1: Whey is a super-fast digesting protein. The graph below shows the difference in macronutrients for egg white and whey proteins. The presence of digestive enzymes in egg white protein powder supplementation quickens the absorption of protein especially during energy replacement after workouts . Lactose intolerance is fairly common while egg allergies are less common. Egg Protein Powder vs. Whey Protein. It is more effective when taken immediately after exercise. 3 Soy: Due to its rapid rate of digestion, soy makes a poor bedtime protein source. This isn’t to say that one is better than the other. Although Egg is also a high BV protein at 100, it does not possess as much of BCAAs as whey protein does. Whey … 2. In the world of protein supplements and powders, whey has been the dominant offering for a long time. And is a more suitable option as a meal or a snack component. Chief among these, whey contains lactose, which can cause severe digestive problems in many … Both are complete sources of protein, meaning it contains all the essential amino acids. Both men and women who are in search of a better physique use protein powder. No. Whey protein is known to increase satiety slightly better than egg white protein, though pea protein outperformed them both.