We’ll do our best to assess safety, but we also recommend talking to your doctor if you are thinking of trying a new diet program – especially extreme ones like these. What does it have to do with me never being an idol? One cup with rice, one cup with vegetables or meat and one cup with fruits. This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. During this time he ate once every two days and only drank coffee. SISTAR Soyou Diet Meal. SM’s New Goods Utilize Signatures Of Their Idols, Unexpected Facts About Some Of Your Favorite K-Pop Idols, 3 Interesting Things About Jessi You Should Know. is also notable for his extreme diet. You should also check out this 2-Week diet that will change your life. Wish me luck! For a full week, he only drank water and ate yanggaeng, a sweet jelly made of red beans. On this diet, you are allowed to eat anything you want throughout the day, so long as the 1000kcal limit is not surpassed by the end of the day. This former member of the now disbanded girl group Global Icon stressed out her body when she embarked on a month-long soy milk diet. From Channel Korea: People believe that IU is following the myproana diet for her diet plan. That's basically eating air. Paper Cup Diet. One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner. ?what a ༼ ಠل͟ಠ༽ˢʰᵃᵐᵉ, It has nothing to do with being an idol or not, it's about bad example for young people, especially young girls. There's nothing wrong with promoting and supporting healthy diet, but not diets like they mentioned above. Just take three paper cups or any small sized cups and fill them up with the following food. This is really wrong. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. Changmin used to weigh over 100 kg but is now known for his sexy, ripped figure. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. Xiumin tried a number of diets, including a detrimental coffee diet. He reportedly lost 20 kg in just 40 days. There are young people who can read this article and actually try one of these diets. EAT AWAY! Soyou lost 8 kg while following a “one-meal-a-day” diet. you're really right. for this, even though there has been no concrete evidence that that water-only diet occurred. While on the diet, Soyou also had a strenuous exercise routine (, This former After School member keeps a very lean and toned figure, so many people wonder about her diet. She calls it the “1000kcal diet”. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle - I'm sorry, but giving away the "recipe" in this article is not helpful in so matter. for this, even though there has been no concrete evidence that that water-only diet occurred. During BTS’s “Blood Sweat & Tears” era, Jimin followed a strict diet that made him pass out during dance practices. She has … This diet not healthy don't treat better for you! And it's really true that beauty, and more importantly maintaining beauty, comes at a pretty heavy price. According to her former agency, the rapper lost 9 kg in one month in preparation for Global Icon’s debut. During EXO-CBX’s debut showcase, Xiumin revealed that he was only 53kg during “Growl” promotions. 1. These idols wents on diets that no one should try. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean … NCT’s Lucas Is Showered With Love And Support After Worrying Performance, BLACKPINK Fans Demand Apology From “AAA” Over “Discrediting” And Snubbing The Group, Here Are All Of The Winners From The 2020 Asia Artist Awards (2020 AAA), TXT’s Soobin Finally Takes Selfies With His Twin And Fans See No Difference, Life Lessons From SHINee That We Totally Need To Hear Right Now, These Were The 25 Best K-Dramas In 2020, According To Fans, BLACKPINK All Wear Red Outfits Differently—Here’s How, These Were The 25 Best K-Pop Songs Of 2020, Chosen By Fans, China Tries To Take Credit For BTS’s GRAMMY Nomination And Their Billboard Hot 100 #1, 3 Times WayV Proved They Keep Tabs On Fans’ Tweets. These articles promote strict beauty trends such as starvation and categorize them into the title of "clean eating". When Changmin first embarked on his fitness quest, he ate only two blocks of tofu and ran six hours nearly every single day. Many netizens and fans criticized TVXQ! Would love your thoughts, please comment. You can find out more about which cookies we are using or switch them off in settings. Yes, that means giving up those late night snacks and indulging yourself in delicious fatty food. Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far.