Most of these items are things you can use anyway. Sign in Total family members ____x 30 =_____ x by ____ months supply =_____lbs x���Ko�F���s.`�p��e�-��=,z�>�ŦE�ү_r8���5�=�C�4/ʺ���Yi|0*�F��������Z������{����Ƣ�k��~V.��Qׯ�:8h�A:h��,}��u��A�ܘt�mg��큮=�Z��L�������u��1@� Ը���v@���ǯ;��д�I�H����'������Kַ�|h��)6��3 Of course, you probably won't go out and buy all of this. Dent corn is used to make tortillas. �+Rd�����-��7�#.e�&�':60ݍ�s��@Q� 2 0 obj 0000053557 00000 n First, watch this helpful video to get started. Multiply for family members, but adjust for children Disclaimer: These suggested amounts may help you create your own plan. Keep in mind, if it’s easier for you, buy a bucket of food storage the next time you go to Costco’s, or Sam’s Club. H�b```"�u� cb���1DK``8� �d�)0Y�ԋc�\ %�٫ �8::%:�(������i ��3�3. Pull from your stores for everyday needs but always add that amount to your REGULAR shopping list. If you have a full emergency food supply listed out here you will be able to survive a year or more. You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. endstream 16 Preparedness Test, by One Heart Inc. 17 Deluxe 96 Hour Kit, By Glenn A. Anderson FOOD STORAGE 20 Food Storage, by Chris Parrett 22 BARE-MINIMUM Food Storage Requirements, by Chris Parrett 23 Do you Really have a Year’s Supply? 0000002773 00000 n 0000001087 00000 n 0000005906 00000 n What shelf-stable foods to buy if you’re preparing an emergency food supply for a few weeks at home. 0000001457 00000 n List includes long-term (LT) packaged foods, however you do not have to The needs of your family may vary greatly. You now have one month of food storage ideas to start your easy one-month food storage supply! Be sure to check expiration dates and follow the practice of first-in, first-out. Grains: Minimum: 30 lbs of grain per person per month. You don’t have to buy #10 cans to have food storage, I promise. You can use the canned goods, dry mixes, and other staples on your cupboard shelves. ��5S"��Ir �LE�j*�T�0� �J` 0000003186 00000 n 0000037676 00000 n Every age group has different iron requirements and it’s also different for girls vs guys. %PDF-1.4 Please fill your shopping baskets as soon as your budget allows. �����$ Realistically, if you had to, you This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. as emergency storage. No one can tell you how much to buy, but try to work your way toward a three month supply. 0000002293 00000 n If you plan in advance you can quickly get together your emergency food supply list one year supply. bo:��^������.y��NG\bV�zz��+�(8�������W��pm;�>�w��F���n�9_� 0000002112 00000 n Three-Month Pantry Supply Checklist Shopping List for 3-Months of Food Storage A well-stocked three-month pantry allows you to cook and enjoy most recipes without running to the store. This week, we’ve consulted food storage blogger, Valerie Albrechtsen, for some of her expert tips on getting started with a 3-12 month food supply. &E].�X��Q����f������00(��� ��$03��"jH���U(� �k&YC 4VHH�(�j �U(�,A 9 )�II�� �s���0D�FF�f���P�pMb�F�������&�Υ (��~��u��� <> ?, By Chris Parrett 24 Basic Food List, Lynette B. Crockett stream Don't waste your money on a costly ebook to learn about the right food supplies for emergencies. 0000050880 00000 n stream �D�X Calculate your needs based on a 2,000 calorie per day per person requirement. food supply for two weeks, consider maintaining a supply that will last that long. Amounts for one adult. 0000016998 00000 n Total family members ____x 30 =_____ x by ____ months supply =_____lbsFlour Corn Meal Rice Pasta Popcorn Pancake Mix Rolled Oats Hot Cereal. But many of these items have a very long shelf life, and can be used strictly as emergency storage. %PDF-1.3 %���� �@Q JQ���$��,�_���b�l}���x+˖;���vwk՜ 0�W�v�m�i�H�%��H�t�潶)[��X���*ǏD���8��Fg/�+�З�U�\�F-Pp�t�^�|Έ��� ���I��A����r=�[7�yT��, �Ie� This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. trailer << /Size 41 /Info 19 0 R /Root 22 0 R /Prev 130132 /ID[<2b2230ad0ff6e47b000ceb0e6568840f><48ac143f18b72956be584a6dae664b33>] >> startxref 0 %%EOF 22 0 obj << /Type /Catalog /Pages 18 0 R /Metadata 20 0 R /PageLabels 17 0 R >> endobj 39 0 obj << /S 99 /L 168 /Filter /FlateDecode /Length 40 0 R >> stream 6 ~j 1039 Here is that list of bare minimum food storage for one adult male, for one year: Grains (400lbs) Unless your family already eats 100% whole wheat homemade bread, white flour should be used in the transition process to whole wheat. Every Saturday this month we will be sharing tips and tricks with you on how to do this. Beans & Legumes: Minimum: 10 lbs of beans per person per month. <> Try to "rotate" a decent supply of food and still always have plenty on hand in case of an emergency. The way to prep is to add two to ten cans of food from a list like the one in this article to your shopping list every time you go to the store and tuck it away until you reach your goal. %äüöß 4 0 obj PANDEMIC FLU - FAMILY SUPPLY LIST Here is a list of things you should be storing up NOW; these items should be bought in quantities that will last for at least 3-6 months, or ideally, up to one year. �� C �� �~" �� �� �� ��8f`�SM5P Think of this list as an insurance policy for family’s future. If you are envisioning a situation where this might be your only or primary food for a bit, I would ask your dr how much iron you need in a day and then look at the labels of everything you are mixing together and do the math very carefully and check it 5 times over. The one thing to watch is iron content. Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. Consider food allergies, diet include them in your 3-month supply unless you want to. So when you shop, buy two—one to use and one to store. 0000005984 00000 n Adding rye flour (10%) helps make wheat bread a more complete protein. 9�����z���9��v�q��@PJ��ͮW[%ۊ�Q=+�� ��:�u�E� ?Pc�n�4�����ۓS���]������l�?V �j�t��3��C��ZZ 21 0 obj << /Linearized 1 /O 23 /H [ 840 268 ] /L 130680 /E 82485 /N 4 /T 130142 >> endobj xref 21 20 0000000016 00000 n �@Q JP�`��MV[��ZpU ��ڀ(P�E�(Q0D�"C�I� ���:�z{�Wo���]�=��~���݌� xE�'P�#(��ɢ�n�3�6 0000001108 00000 n 0000000747 00000 n 0000003225 00000 n 0000001677 00000 n Here is that list of bare minimum food storage for one adult male, for one year: Grains (400lbs) Unless your family already eats 100% whole wheat homemade bread, white flour should be used in the transition process to whole wheat. 0000000840 00000 n You may not need to go out and buy foods to prepare an emergency food supply. Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. �� `l �(R���.�&b�\)����)3B[���*�%B�D��b^%��$��5���B5�>x��x��r�����:M�wi�"�1�#�'��jHc�y���"�95�( t\���V��ap 0���(eX�pQ�.b� �7D��rR����0"�"� E�!� �.Q�n�G����. Adding rye flour (10%) helps make wheat bread a more complete protein. ���� JFIF �� C Is one of your New Year’s goals to get more on top of your food storage situation? endobj 0000001905 00000 n Sign in. Bucket Of Food. endobj Food Storage Checklist Printable PDF. 3 0 obj Total family members ____x 30 =_____ x by ____ months supply =_____lbs It also gives you the security of knowing you have plenty to eat for at least three months, should a disaster or crisis happen. Beans & Legumes (90lbs) (Bare minimum was … Suggested 3-Month Food Storage Plan.pdf - Google Drive. lIN������J�8c�7�j���.ݚ�����q�^ X��߹���9�� t0|7�>�87�m��s�=B4���!�n�Y$�����.u~�q^t=ތ����~�;7��� F7��� t�m �R<6���2��1����E1� G�HmTӬ�~_����m)ʭ( ��"�c3aX/n�l�# �K���X��Y�O�]�EA(P�#(�6ozZ����bh��2q���i��g-�j��ھ`��g������^�����c�������W�v%\�NH���4�:ꨒ�D�l% Dent corn is used to make tortillas. 0000001262 00000 n Our society is very fragile and any natural disaster, or break down in the national transport grid can disrupt the food supply grid for weeks. 37 Foods to Hoard Survival food storage you can get from the grocery store Shopping list of 37 foods to hoard.