Existing research mostly involves laboratory samples (not humans) and oregano extracts, rather than oregano tea. Oregano is an herb that's commonly used in cooking. Many people choose to make their own oregano tea since dried oregano can be found in almost any spice rack. Dates are sweet fruits of the date palm tree. Nutritional Benefits Of Oregano Tea The nutritional profile of Oregano is excellent. Raindrop Therapy with Essential Oils: Does It Work? But people tend to drink oregano tea more for its potential health benefits than its flavor. © 2005-2020 Healthline Media a Red Ventures Company. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. In rare cases, people can also have allergic reactions to oregano. Here's what the science says about which candles are healthiest. All rights reserved. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. In case, you're using dried leaves, simply add a tablespoon of it as an infusion. Drinking a glass or two of this tea can relieve inflammation in the sinuses and respiratory tracts, and also treat any bacterial or fungal infection that may be causing your symptoms. This juice also helps in soothing acidity. This can also improve skin elasticity to help you look younger for longer! Always use scissors or pruning shears to make clean cuts. According to the National Cancer Institute, oxidative stress can lead to cell damage and increase your risk of certain diseases. They can suggest alternative therapies for your…. This herb is rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidants, able to neutralize free radicals in the skin, thus reducing the appearance of wrinkles and age spots, as well as blemishes and scars. Add oregano to hot water, stir and strain I a cup. Oregano tea has metabolism-stimulating properties, which can increase your calorie-burning potential, helping you lose more weight more quickly. Here's how you can make oregano tea at home to boost immunity: Ingredients: - Dried oregano- 1 tsp - Hot water- 1 cup - Lemon- 1/2 tsp - Honey- 1/2 tsp. Oils in oregano can also block the growth of organisms, including certain types of harmful bacteria and viruses. Our articles are evidence-based and contain scientific references, fact-checked by experts. This refreshing and nutritious infusion will holistically improve your health! The entire list of reference links is also provided at the bottom of the article. by John Staughton (BASc, BFA) One more research from the Anticancer Drugs journal exhibits that the essential oils of oregano and thyme have antitumor properties as the compound carvacrol in them may have therapeutic potential for the prevention and treatment of colon cancer. This doesn’t mean that drinking oregano tea doesn’t offer any health benefits. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. If yes, please share your email to subscribe. How to get oil out of clothes? If you’re allergic to any kind of mint, avoid drinking oregano tea, as you may be allergic to oregano as well. A study in the Nutrition and Cancer journal reveals that oregano is able to exert proapoptotic effects which help lower the risk of colon cancer. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://www.tandfonline.com/doi/abs/10.1080/09637480601108307, http://www.ftb.com.hr/index.php/archives/75-volume-44-issue-no-4/371, https://books.google.co.in/books?id=BVtJDQAAQBAJ, http://www.explorejournal.com/article/S1550-8307(07)00153-X/abstract, http://www.sciencedirect.com/science/article/pii/S0378874104004519, https://www.ncbi.nlm.nih.gov/pubmed/19373612, https://www.ncbi.nlm.nih.gov/pubmed/26214321, http://www.borderhealth.org/files/res_598_es.pdf, http://www.ingentaconnect.com/content/ben/cpd/2008/00000014/00000029/art00004, https://www.probotanic.com/pdf/Origano_ulje.pdf, https://www.youtube.com/watch?v=BY29mTunbEg, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Oregano has a long history of safe use in foods and food products. Add honey or other natural sweeteners to counter the rather strong flavor of the tea. Another 2011 study done in a laboratory found that oregano essential oil was effective against some respiratory viruses, including one that can cause serious respiratory infections in children. Is Burning Candles Safe or Bad for Your Health? Rich in Antioxidants. Share on Pinterest. However, not all experts…. Unlike many common teas, there are omega-3 fatty acids in oregano tea, which can help balance your cholesterol levels and improve overall heart health, reducing your risk of atherosclerosis, heart attack, and stroke. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Do you want the best of science-backed health & nutrition information in your inbox? Here is the step-by-step method to use lemongrass. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. If using fresh oregano leaves, bruise or cut them to release additional active ingredients. So, let’s take a look at the recipe below. Oregano tea is the perfect way to get the medicinal dose of oregano. Enjoy this fresh infusion with your friends and family! Oregano is rich in antioxidants, which are compounds that … Oregano is primarily used as an herb in cooking, while oregano essential oil is an important part of traditional medicine, but oregano tea doesn’t have the same level of popularity. You can also purchase ready-to-use oregano teabags online. But the precise reasons behind this are less known. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Does drinking oregano tea have any proven benefits? We include products we think are useful for our readers. Very few studies involve human participants, and none of them involve oregano tea specifically. The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. Oregano is an herb that’s commonly used in cooking, especially in Mediterranean and Italian dishes. From treating depression to helping manage alcohol addiction, researchers say legal medical “magic mushrooms” have many potential benefits. While there are many well-known benefits of this herbal tea, there are also some side effects that should be considered, such as risks to pregnancy and gastrointestinal distress, among others. Drinking oregano tea may not be your first choice for a healthy beverage, but this antioxidant-packed drink can have some serious health benefits. Oregano tea is the perfect way to get the medicinal dose of oregano. Wintergreen oil (or oil of wintergreen) has a lot in common with the active ingredient in aspirin. For cold infusion or topical application, simply allow this tea to cool before use. Psychedelics May Be Next Breakthrough Treatment, pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon. Here's what to know about oil of lemon eucalyptus (OLE) and lemon eucalyptus essential oil, two different oils that share benefits and risks. More human studies need to be performed to fully understand the impact of oregano on human health.