The USDA reports that every 100 grams (3.5 ounces) of beef sirloin has: In comparison, 100 grams of lean pork chops have: Sirloin might have less fat, but overall, pork chops have more nutrients. Pork tends to be higher in fat, with about 13 grams of fat in 3 ounces of pork chops and 17 grams of fat in the same serving of ground pork. © Copyright 2020 Hearst Communications, Inc. Read more: 15 of the Best Lean Animal Proteins. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. It's best to avoid frying foods, such as consuming fried chicken or fried ground pork, as this can add to the unhealthy fat content. The USDA states that 100 grams of fatty pork chops have 255 calories, 26.5 grams of protein, 15.7 grams of fat (4.5 grams are saturated). This applies not only to animal proteins like pork, chicken and beef, but also includes a range of other foods like fish, shellfish, eggs, soy, legumes, nuts and seeds. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Both pork and beaf are equally popular in western countries and there are people who cannot live without their daily dose of either steaks (beef) or hams (pork). any of the products or services that are advertised on the web site. This is because meats like pork and beef tend to have more saturated fat, and saturated fat has been found to increase your cholesterol and is considered bad for the health of your heart. Beyond beef coming from cows and pork from pigs, the meats have other important differences. Key Elements of Healthy Eating Patterns", American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", Mayo Clinic: "Grass-Fed Beef: What Are the Heart-Health Benefits? Leaner cuts of either often contain words like loin or sirloin in their names, while pork belly and rib-eye are two of the fattiest cuts. In comparison, the same-sized serving of sirloin steak has 129 calories, 21.3 grams of protein and 4.2 grams of fat (1.5 grams are saturated). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. What Are the Benefits of the Meat & Beans Food Group? Again, this isn't always the case, so it's important to check the nutrition facts on your meat products. and If you typically consume grass-fed beef, these animals can have larger amounts of healthy, unsaturated fats like omega fatty acids and less total fat. Pork vs Beef . Read more: Khloe Kardashian Hates Pork? According to the Dietary Guidelines for Americans, most people should consume about 5 1/2 ounces (156 grams) of protein-rich foods each day. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Healthy adults need between 8 and 18 milligrams of iron and 8 to 11 milligrams of zinc a day. For example, there's 30 percent more selenium in pork chops compared to sirloin steak. After all, beef is a delicious and convenient source of protein. Steak is rich in iron, while pork chops have only small amounts (4 percent of the DV per 100 grams). Beef, pork and shrimp are excellent sources of protein like most animal-based foods. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. The caloric density of pork is higher than that of beef and shrimp. used as a substitute for professional medical advice, However, always check the nutrition facts of the product beforehand. If you are on a calorie-restricted diet, lean beef and shrimp are your best options. The American Heart Association recommends cooking techniques like baking, broiling, roasting, microwaving or stir-frying, instead. Certain loin cuts, like pork chops, can be rich in fat. may earn compensation through affiliate links in this story. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. It should not be So the Anglo-Saxon pig became the French porc, which was Anglicized to pork; the Anglo-Saxon cow became the French boeuf, which became beef; and sheep became mouton, (later mutton). Color, processing, preparation and taste differ. If you're going to eat red meat, try to choose leaner cuts when possible. The Mayo Clinic reports that a cow's diet can influence the types of fat found in the beef. The fat content of shrimp is a significantly lower compared to meat, with only 1.5 gram of fat per serving. However, when comparing pork, chicken and beef, chicken products tend to have the least AGEs of all meat products. Lean ground beef contains about 9 grams of fat and a trimmed steak has about 8 grams of fat per 3-ounce serving. The American Heart Association says that it's OK to eat red meat, though — you just need to consume it in moderation. Pork, beef and shrimp are three good sources of protein that can complete any of your healthy meals. And 9 Other Foods Celebrities Refuse to Eat, 21 Foods to Always Buy Organic (Even If You're On a Budget! Beef is the best source of iron and zinc, with about 1.6 to 2.3 milligrams and 4.6 to 5.4 milligrams of each of these minerals, respectively, per 3-ounce serving. In fact, it has been proven that eating too much pork … Although pork provides a good amount of protein, it can be fatty. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. 2020 According to the USDA, every 100 grams (3.5 ounces) of a fatty cut of beef, like rib eye steak, has around 244 calories, 18.9 grams of protein and 18.7 grams of fat (8.3 grams are saturated). Copyright Policy Privacy Policy If you're trying to compare beef and pork to see which meat is best, keep in mind that both of these typically have more saturated fat than other animal products. Terms of Use Regardless of whether your meal includes pork, chicken or beef, the way you cook your meat can have a major impact on its overall nutrition and benefits to your health. Red meat is typically considered unhealthier than other animal products, like chicken and fish. The nutritional value of these proteins varies depending on the preparation method and other added ingredients, but all three can be part of a balanced and varied diet. According to a July 2013 study in the Journal of the American Dietary Association, stewing and roasting your meat at low temperatures are the healthiest ways to cook foods, as these result in the least AGEs. A 3-ounce serving of pork, whether you choose pork chops or ground pork, corresponds to about 215 to 250 calories. Cost-wise, roast pork is better. What Grades of Meat Are the Most Nutritious? , It contributes to the formation of dietary advanced glycation end products (AGEs), which are associated with cancer and heart disease. Read more: 21 Foods to Always Buy Organic (Even If You're On a Budget!). These products are only considered to be lean when they have a fat content of 15 percent or less, according to the American Heart Association. In some cases, pork might be the healthier choice even though it has a higher fat content. If you've purchased meat with fat, you can always trim the fat off or pour off any excess that collects during the cooking process. Renee attended the University of California, Berkeley and holds an M.S. The highest level of cholesterol in both beef and pork is found in the liver. The same serving of lean ground beef or steak averages 175 calories, while shrimp has only about 100 calories for the same amount. When comparing only healthier cuts of lean pork versus beef, you'll find that both products are rich in nutrients and lack carbohydrates. Pork and beef can both be healthy meats, but it's best to consume low-fat cuts. A 3-ounce serving of pork, whether you choose pork chops or ground pork, corresponds to about 215 to 250 calories. If you are watching your fat intake, use shrimp as your main protein source for salads and stir-fries. Even chicken got a new culinary name: pullet , which is the Anglicized version of the French poulet , and is now only used to refer to a young hen. There are many common cuts of pork and beef. When possible, choose lean meats, especially products labeled "choice" or "select."