10-06-2012, 05:53 PM #1. mexr69. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Exercise Advice: Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended. Advanced Search. Seated Overhead Barbell Extensions – Triceps Exercise Guide 0. Performed standing rather than seated, this movement also engages your core muscles, providing the added benefit of building trunk strength. Raise the barbell by straightening your arms and slowly lower it back after a short pause. Thread Tools. You can do this single-joint exercise in a seated, lying or standing position and using a barbell or dumbbells. View Profile View Forum Posts Registered User Join Date: Dec 2011 Location: … The triceps extension works your triceps, the muscles on the back of your upper arm. whats better; Results 1 to 13 of 13 Thread: Overhead Triceps Extension Standing Vs seated? By ShapeFit on April 15, 2015 Exercise Guides. Dumbbells allow you to work each arm independently and offer more grip options, but they are harder to control than a barbell. Plus, because the tricep muscles make up a massive two-thirds of your arms, if your goal is bigger arms than tricep extensions are a must. The seated overhead barbell extension is a great exercise that works the entire triceps area. whats better. This exercise can either be done with a barbell, (or EZ curl bar), or dumbbells. Share. Since the arms are over head, the position of the arms allow for a longer stretch in the triceps. Seated dumbbell triceps extension strongly targets your triceps, which constitute most of the mass of your upper arm. To give your triceps a workout try out the exercises below. However, dumbbells and cables are a great alternative to isolate each tricep even further. Overhead Triceps Extension Standing Vs seated? As an isolation exercise, the tricep extension targets your tricep muscles by repetitively flexing the elbow joint against resistance. This is definitely the best exercise to use if you want to work the long head od the triceps. Now, there are many ways to do this exercise but barbells load the triceps with the most amount of overall resistance load. Secondary muscle groups are the front deltoids (shoulders). The overhead barbell tricep extension is also known as the French press, and it’s a very effective isolation exercise for working all three heads of the tricep muscle. Barbell Triceps Extension - Seated Sit on one end of the bench and hold a barbell behind your head, upper arms pointing up, elbows at 90 degree angles. Make sure to keep a little bend in your arms while extending your arms.