Why? Here are 10 impressive health benefits of watercress. Watercress chinese detox soup is well known in a Chinese household. One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. Watercress Chinese Soup; Watercress Finally. Watercress is an aquatic leafy green vegetable that grows wild in shallow waterways, ponds, streams and natural springs. Which actually directly translates to “Western Vegetable”. About Chinese Watercress. It is acknowledged as one of the oldest of the wild edible green species consumed by humans and, although once native to Europe and Asia, has now naturalized to many parts of the world conducive to its growth. Keep the body hydrated. Learn more in the Cambridge English-Chinese simplified Dictionary. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Watercress soup is good to consume after pregnancy just remember to add ginger as a confinement soup. It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". The official Chinese name is 豆瓣菜 (dou ban cai). Usually watercress has leaves in deep green and crisp stems. Watercress or yellowcress is an aquatic plant species with the botanical name Nasturtium officinale.. Watercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. In Mandarin Chinese, Watercress vegetable is actually called Xi Yang Cai or 西洋菜. In fact, it’s been reported that watercress may rival several other superfoods in terms of its nutrient content, including Chinese cabbage, Swiss chard, beet greens, spinach and chicory root. This soup is flavorful. Watercress 西洋菜. Because around the 1930s, a Chinese man visited Portugal to do business, when he came back to his home in Guangzhou, he brought some watercress seeds with him. Description Watercress are fast-growing, aquatic or semi-aquatic, perennial plants native from Europe to central Asia, and one of the oldest known leaf vegetables consumed by human beings. Watercress and kale are both powerhouses when it comes to nutrition. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Watercress is a fast-growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. watercress translate: 水田芥（水生植物，叶子常作色拉食用）. Along the stems are small outshoots with small oval leaves. In Chinese, we call this type of leave veggie as西(xī)洋(yáng)菜(cài). Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Also known as Jalkumbji, Chansaur. These plants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard - all noteworthy for a peppery, tangy flavor. It is important to regularly drink detox soup to help clear the body from toxin.