*If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF. Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! If you’re a first timer going crustless with quiches, I suggest you give it a go. Weight Watchers Broccoli Quiche Nesting Lane. This quiche is keto, gluten-free and easy to make! Instructions. That’s all you need for this quiche. 3 tablespoon fresh chives. Add broccoli; sauté 1 minute. 1/2 teaspoon salt. Quick to … The filling is poured into the pie plate, and it bakes for about 40 minutes. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing. This recipe calls for using Spike seasoning. Use reduced fat cheeses to reduce fat/calorie content. But there's no crust, saving both time and calories. Rise 'n' shine because it's time for a quick, healthy breakfast. Add the onions to the hot oil and sauté for 3 minutes. Recipe Girl®© 2020 , All Rights Reserved. 1/4 cup roughly chopped parsley. 1. Use this recipe as a guide, but the ending results are marvelous!!! Today it's quiche. Spinach and egg with a mixture of cheeses… this is a delicious combination of flavors. 1 %. Stir in the spinach mixture and then pour into the pie plate. –4 eggs (rather than 3) What is spike seasoning?? Stir in half of the cheese and the bacon/onion mix. Lori now spends her days creating family-friendly recipes for entertaining and every day. I used 4 eggs, sautéed red, yellow and orange peppers, minced garlic, onions and spinach. Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Bake on the center rack of your oven for 35 to 40 minutes. This Crustless Spinach and Cheese Quiche is a good, lower-carb option for breakfast or brunch. This is a lighter option for those of you who might be craving quiche. 1/2 cup cottage cheese. 6 eggs. Crustless cottage cheese quiche. will cost you 7 blue/purple points and 8 green points. –feta: reduced fat tomato and basil flavor I have never heard of that. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Pour into the tin and cook in the … She also develops recipes, photographs food and writes for a variety of companies, websites and publications. There is no crust at all in this quiche! 6 egg whites. Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. Bake for 30–35 minutes or until set. Enjoy! 5.8 g Let sit for about 5 minutes before slicing. Spray a pie dish with nonstick, and pour in egg mixture. Sprinkle with tasty cheese and parsley. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche Your email address will not be published. Add a salad on the side and it’s the perfect light meal. And if you’ve done it before, then you know what I mean. No crust means a lot fewer carbohydrates will be in this quiche. Weight Watchers Broccoli Quiche The Staten Island Family almond milk, garlic, cheese, onion, clove, broccoli, potato, mozzarella string cheese sticks and 1 more Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) Food.com Whisk together eggs, milk and cottage cheese in a medium bowl. Spray 9-inch glass or ceramic pie plate with cooking spray. You can eat any foods you want, within reason. https://www.food.com/recipe/crustless-broccoli-and-cheese-quiche-244046 Heat oil in a large nonstick skillet over medium-high heat. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Total Carbohydrate Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Or just sprinkle in a little garlic powder, onion powder and freshly ground pepper. Crustless Ham and Cheese Quiche. It has a ton of different spices and flavors in it, so it’s great to use in recipes and it’s an especially good addition to eggs. I think you’ll be pleasantly surprised with how good a quiche can be without the pastry. This is an all-purpose seasoning that you can find in the spice aisle of USA markets. Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl. In a bowl, you’ll combine eggs with seasonings and four cheeses! Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Your email address will not be published. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes. Well, the obvious choice for why you’d want to bake a crustless spinach and cheese quiche is to cut down on the carbs. Pour over onion mixture. I'm Lori Lange, recipe developer, cookbook author, and Mom. If you happen to be following Weight Watchers, one fourth of this quiche (a good portion!) You also might be gluten free, so baking a crustless quiche is a good option for those who have celiac disease or for those who are gluten intolerant. Spray a 24cm flan dish with low calorie cooking … Crustless Quiche with Cottage Cheese and Herbs. Ingredients: 1/2 onion. Remove from heat. 1/4 teaspoon black pepper. Chop the bacon into thin strips and dice the onion finely. The filling is baked directly into the pie plate, and it cooks up just like regular quiche but without the crust. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You’ll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions and wilt the spinach. Lightly beat the eggs, milk and soft cheese together until smooth. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Add onion and garlic; sauté 1 1/2 minutes. Pour mixture over broccoli mixture; sprinkle with Parmesan. If you don’t wish to use this seasoning, you can use another spice blend. Weight Watchers Quiche Recipe. 1/4 teaspoon garlic powder. Season with salt and freshly ground black pepper. Required fields are marked *. 1 tablespoon butter. This recipe was originally shared in 2007. Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. It’s in the spices aisle… by seasoned salts and things like that. It makes up in minutes with pantry ingredients, save perhaps one. Pre-heat the oven to 160°C. If you want to eat a candy bar and you have enough points left over, go for it! Used pink sea salt, pepper and 1/2tbsp soy sauce and 5oz of freshly shaved parmesan, romano & asiago cheese. Add in half of your parmesan cheese. I swapped out a few ingredients based on what I had: –added 8 slices chopped, cooked turkey bacon –used 8 sliced sauteed mushrooms in place of the onions It was edited and re-published in 2020. https://www.food.com/recipe/crustless-broccoli-and-cheese-quiche-244046 1/4 cup milk. This recipe calls for Worcestershire sauce, so if you can’t have gluten then you need to make sure you’re using a brand that is known to be gluten-free. –one 6oz package of baby spinach. Low fat ricotta cheese, Swiss cheese, feta cheese and Parmesan cheese are all added in to this quiche filling to make it extra cheesy and amazing. Heat oil in a large nonstick skillet. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese Stand for 5 minutes before serving sprinkled with chives. Spinach Salad with Chicken, Avocado and Goat Cheese. https://tastefullyvikkie.com/syn-free-slimming-world-crustless-quiche-recipe Snap a pic and hashtag it #RecipeGirl — We love to see your creations on Instagram, Facebook, and Twitter! A fabulously filling and cheesy tasting crustless quiche that can be made with any combination of vegetables in your refrigerator. In a medium bowl, whisk the remaining ingredients together. 1% low fat milk, garlic, mozzarella … You’ll end up with slices of delicious quiche that come out of the pie plate as cleanly as a piece of pie. Preheat the oven to 350°F. 6 eggs 1/2 cup skim milk 1/2 cup diced ham 1/2 cup reduced-fat shredded cheese (cheddar or Mexican) 1/4 teaspoon salt 1/8 teaspoon pepper … 1/8 teaspoon white pepper. Wonderful Christmas morning meal with toast and fruit! Hi! It’s a delicious quiche– for breakfast, for lunch or for a nice, light dinner.