For example, some white flour and bread products have small amounts of whole wheat added to them to increase their nutrient content. Essentially, all whole wheat products are whole grain, but not all whole grain products are whole wheat. The main difference between whole grain and whole wheat is the type of grain being used. Here are the 7 healthiest types of bread. Is It Maskne, or Rosacea? Whole Wheat: Whole wheat is a great whole grain to incorporate into your diet. Pixabay. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 9 Health Benefits of Eating Oats and Oatmeal, 8 Gluten-Free Grains That Are Super Healthy, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Whole Grain Labels Are So Confusing People Are Picking Less Healthy Options, Wheat 101: Nutrition Facts and Health Effects, The entire kernel of any cereal grain, such as amaranth, barley, corn, millet, quinoa, rice, rye, sorghum, teff, triticale, and wheat, Mostly the endosperm portion of the grain kernel; the germ and bran have been removed, Contains more than one type of grain but may be refined (i.e., doesn’t include the entire kernel of each grain), Made from albino wheat, which imparts a white appearance, and contains the entire wheat kernel, Made with wheat flour but doesn’t contain all three parts of the wheat kernel. By looking for “100% whole grain” or 100% whole wheat” on the label and in the ingredient list, you can be assured that you’re purchasing the healthiest product for you and your family. When it comes to grain products, it’s important to eat mostly whole grain or whole wheat products, as they contain the most nutrients. In contrast, refined grains, which have had their bran and germ removed, are not linked to the same health benefits due to their low nutrient and fiber contents (9, 10, 11). “Not only will you stay full for a long period of time from the fiber and healthy fats, but consuming sufficient fiber in your diet is essential to reduce your risk of chronic diseases like heart disease and diabetes,” Amer adds. “Whole grain foods contain the entire grain—the germ, endosperm, and brain—which boosts your intake of fiber, healthy fats, and additional minerals,” Amer says, including iron, magnesium, and B vitamins. It’s important to note that wheat bread isn’t the same as whole wheat bread. This article takes a close look at grains and their health effects, both the good stuff and the…. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. CA Do Not Sell My Personal Information Sitemap redirect. It bears repeating that whole grain foods and whole wheat foods both have health benefits. For example, a loaf could contain refined white flour and 11 other refined grains and still be 12-grain bread. “As long as the ingredient list of your bread starts with 100 percent whole grain or 100 percent whole wheat, you’ll receive the health benefits of consuming whole grains,” she says. An Expert Derm Shares Tips for Managing Both, Natural Eating Isn’t Just for Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist, A Bottle of This Hair-Growth Solution Sells Every 36 Seconds—Here’s Why. Like whole grains, whole wheat foods are a good source of fiber, iron, and vitamin B6. To ease the confusion, the following table provides a simple overview of the most common wheat and grain types: When shopping, be sure to read the label carefully. Therefore, try to mostly eat whole grain or whole wheat products whenever possible. © 2020 Well+Good LLC. Most research pointing to the health benefits of grains comes from the fiber, healthy fats, and nutrients found within the germ and bran of the grain kernel. For the most health benefits, choose products that are labeled “100% whole grain” or “100% whole wheat” and contain no refined grains in the ingredient list. Our website services, content, and products are for informational purposes only. Despite having some whole wheat flour added, it wouldn’t be considered 100% whole wheat, as it contains other flours that don’t contain the entire kernel. While whole wheat and whole grain certainly have a lot in common, there are important differences between the two that can impact the nutritional profile of your avocado toast.